If you’re here to find out how to lose weight, I’m going to tell you right here and now. And I can tell you my secret very simply. I can tell you in one sentence.
Not only can I tell you in one sentence, I can tell you in two words – Eat Less.
Yes, that’s right. Eat less. You already know this. That’s not why you’re here – to hear me tell you that. Everyone knows this.
(And in case you don’t believe me, I could lock you up in a cage on a deserted island and prove that eating less will result in weight loss to you real quickly!)
See, you don’t need someone to tell you how to lose weight, because you know how. What you’re wanting is the how to the how to… how do do that? How do you eat less on a day-in and day-out basis to result in the weight loss you desire?
This is what you want. You simply want the ability to eat less. You’ve been convinced you must go do something to lose weight. But you discover very quickly, nothing you can do will give you weight loss results if you’re eating more.
You want the ability to eat less. And the good news is - eating less can actually be pretty effortless if your appetite is decreased. (You know like when you have the stomach flu, and your brain turns off your appetite for a while, it’s super easy to eat less.)
You want your appetite decreased. You honestly don’t need to set aside your life to go do something. You want the ability to eat less.
How do you do that?
You train the brain. You simply train the brain. That’s our entire process.
It’s funny, people would ask me – “How did you lose weight?”
And I think, “I can’t answer that question. How am I supposed to answer that question?"
"Do you want me to tell you scientifically? Emotionally? Psychologically? Spiritually? I can’t answer that question. It was so many things.”
The ability to eat less came from everything I was doing. Remember, this is what you want – the ability to eat less. (You wouldn’t need the ability to eat less… if I could lock you up in a cage on a deserted island. On a deserted Island, you’d lose weight! But you have a life and you don’t want me to lock you up in a cage on a deserted island.)
So now you’re saying “I need the ability to do this for myself. I need the ability to put into practice this process” that will help train your brain to decrease your appetite. It’s a process. So there is no pat answer. I really cannot tell you how I lost weight until you go through the process. And you experience it. Because it’s going to train your brain, which will decrease your appetite, which will give you the ability to put into practice the very thing that you long to do, which is to eat less, to lose weight.
That’s what you want to do. It’s simple. It’s so simple. The science is simple. The psychological part of it. The emotional part of it. The spiritual part of it. It’s really very simple. But it’s not just one thing.
I can help you with everything!! This is what I do. If you want your appetite decreased for the ability to eat less, begin our online coaching today! Or get registered for our next Workshop! If you'd like personal and private assistance, purchase private coaching.
Shelley Johnson is the Creator & Founder of The Losing Coach®.