Weight Loss Tools
Losing Coach® Scales, Measuring Cups, Journals. Mugs, Totes and Wristbands Coming Soon!
Begin looking at your immediate future, looking at some short-term goals for the next 4 weeks ahead of you.
It's a pretty simple, but powerful thing you can do for yourself right now. You get to decide what YOU want to do!
It's been said the pen is mightier than the sword. Put it in writing and see what happens!
It's a pretty simple, but powerful thing you can do for yourself right now. You get to decide what YOU want to do!
It's been said the pen is mightier than the sword. Put it in writing and see what happens!
Aim for this amount of weight loss per week based off your current weight:
300+ lbs - 4-5 lbs/week
250 - 300 lbs - 3-4 lbs/week
200 - 250 lbs - 2-3 lbs/week
150 - 200 lbs - 1-2 lbs/week
100 - 150 lbs - 1 lb/week
300+ lbs - 4-5 lbs/week
250 - 300 lbs - 3-4 lbs/week
200 - 250 lbs - 2-3 lbs/week
150 - 200 lbs - 1-2 lbs/week
100 - 150 lbs - 1 lb/week
Fill out my online form.
No matter your plan to lose weight, nothing will work unless you are making the decisions necessary to abide with your intention. Understanding how you are making these decisions and the ability to make these decisions is your power.
You have the power to make the decisions you want to make to manifest the desires of your heart (weight loss, managing addiction, reaching goals, etc.) and you can create the outcome you desire with decisions you make every day!
This interactive coaching exercise can help you make those decisions through the facts you know, accepting your feelings, embracing your desires, while creating action toward your intention. Simply plug in the outcome you desire, the feelings you're experiencing, what facts you know to be true, and allow this interactive coaching tool to give you the breakthrough you need by creating action to your decision!
You have the power to make the decisions you want to make to manifest the desires of your heart (weight loss, managing addiction, reaching goals, etc.) and you can create the outcome you desire with decisions you make every day!
This interactive coaching exercise can help you make those decisions through the facts you know, accepting your feelings, embracing your desires, while creating action toward your intention. Simply plug in the outcome you desire, the feelings you're experiencing, what facts you know to be true, and allow this interactive coaching tool to give you the breakthrough you need by creating action to your decision!
The most powerful POWER AWARENESS coaching exercise created by Shelley Johnson for Members/Clients Only! This interactive coaching exercise brings awareness to your decision-making, empowering you to make the decisions you want to make to manifest your desired outcome with weight loss, addictions, longings, and beyond!
