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Available on Barnes & Noble too!
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Goodreads Reviews:
Jan 11, 2019 Kris rated it 5.0 out of 5 stars★★★★★ it was amazing Shelves: books-read-in-2019 This process is so doable! I am filled with hope! Anyone who wants to make a change needs to read this right away! flag1 like · Unlike · comment · see review Jan 16, 2019 vincent t fry rated it 5.0 out of 5 stars ★★★★★ it was amazing · review of another edition Do yourself a favor and give this a try! This is not your typical diet book, MUCH BETTER! No nonsense approach.Very well written, fool proof plan . It will definitely work if you follow the plan. Web Reviews:
Andrea M.
check VERIFIED PURCHASE 5.0 out of 5 stars ★★★★★ 2019-01-31Shelley has done such a wonderful job of sharing her heart in this book. Her story is inspirational, and the steps to weight loss that she spells out are easy to apply. I've learned so much from her! Best of all, I feel that I've learned to be kinder to myself as she has gently reminded me throughout the book to remove judgement and accept and love who I am. Check out her book...you will be so happy you did! Professional Reviews:
"You have an amazing approach that combines the mind and heart and affects the body! This process is life-changing!" - Michelle Nietert, M.A., Eating Disorder Specialist
"This whole program is in accordance with medical advice, the difference in Losing Coach(R) is it helps with everything else as well - especially with the emotional and cognitive part of losing weight." - Dr. Kristin M Johnson, DO, Neurologist Chapter One - It's This Way...
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Amazon Reviews:
Elizabeth 5.0 out of 5 stars ★★★★★ Be thankful for this book ! It is not just another diet book - it is so much more. Reviewed in the United States on July 31, 2020 Verified Purchase Don’t let the clear, articulate simplicity of this book fool you. It is actually very profound. Shelly’s genius combines humor, an intuitive sensibility that relates to where folks are at, keen insight to how our brains work, and the compassion and love to show us how to remove self judgement. She also has incredible positive energy that is a gift to anyone who wants to take the journey with her. Her approach is not a superficial positive pep talk play list. Shelley’s authenticity and openness shines through. She is confident you can do this and shows you how. She nailed it when she described how her approach is different. She shares that you are at point A but want to get to point Z. You can read, study and listen all you want about what it is like to live at Z – i.e. workout this way, eat that way, sleep enough, drink water, etc. and you will lose weight. But come on, we all know that and she knows we know that. She shares that what we want is the ability to know how to take action on that decision day after day when life’s “arrows” and other life stuff get in the way. Shelly simplified for us a complex multifaceted process (that involves scientific, spiritual, psychological/emotional, intellectual/logical/rational aspects) that she applied to lose 90lbs and keep it off. She is a Rockstar when it comes to this issue. Denise Hergatt 5.0 out of 5 stars ★★★★★ Positive, powerful weight-loss insights that work; it’s all about LOVE! January 31, 2019 Format: Paperback Oh, wow! There are so many easy-to-remember gems in this book. Shelley helps you understand your own power to lose weight—power you already have. She offers powerful but simple ideas that will change the way you think about yourself, your confidence, and your feelings. Everything she discusses is focused on positive, self-affirming LOVE. With her, losing weight isn’t about denial, shame, or diet regimens that are strange, strict, or hard to do. The book is a quick read, shares memorable ideas you can use immediately, and offers stories of others’ weight-loss struggles and successes. It’s really easy to accept loving, supportive advice from an author who has been overweight and has lost nearly 100 pounds and kept it off. Thank you, Shelley, for capturing how you succeeded and for sharing it with such kind, loving words to those who are ready to lose weight and love their new life! Vegas Beck 5.0 out of 5 stars ★★★★★ Great and Simple Whole Life Approach to Weight Loss January 31, 2019 Format: Paperback What a powerful but simple and common sense approach to weight loss! No gimmicks, and you can tell it was written with love. The book starts with you realizing it is not your fault. The science is discussed. And the steps that are given are laid out simply and beautifully. Toss all your other weight loss books. I think I found the only one I’ll ever need. kevin 5.0 out of 5 stars ★★★★★ Finally! A real down to earth way to lose weight! January 5, 2019 Format: Kindle Edition Finally, someone dispels all the myths of the diet industry and makes it reachable for me to lose weight! This book is practical and has everything I need to get started. Thanks Shelley for giving me the tools I've been missing! Amazon Customer 5.0 out of 5 stars ★★★★★The power is in you to lose weight January 20, 2019 Format: Paperback This book will warm your heart with love and help you realize you CAN lose weight. No gimmicks, but seven steps to transform your life! Teri McDowell 5.0 out of 5 stars ★★★★★ January 11, 2019 Format: Paperback Verified Purchase It was a fabulous book! Easy reading and very understandable! I've been doing this for 2 months and I have lost 16 lbs!! Once you start it, it turns out to be very easy and this is coming from a woman who once said she had no will-power! I would recommend it to all of my friends, in fact I already have! |
