​I must admit, I wasn't expecting to get all that much out of a purchase for an online course. I've paid way more for that only to be really disappointed in the materials....But holy cow! This is life changing. As a counselor, I'm very good at helping others but not so great at times at helping myself. I'm already so grateful to have found you. For me poor body image and self judgement are at the core of my perpetual extra 20 pounds, so I feel I'm finally in the right place." - Melody from Washington

Beginning The Process

Start HERE - INTRODUCTION
Lesson 1 - The One Thing to Do NOW to Lose Weight
Lesson 2 - Privacy Principle
Lesson 3- Erin's Weight Loss Journey
Lesson 4 - Stress Eating
Lesson 5 - Articulate Your Purpose
Lesson 6 - From A to Z & Instructions for Tomorrow

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Continuing The Process
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Lesson 7 - Power, Truth and LOVE - The Truth About Weight Loss
Lesson 8 - Faith
Lesson 9 - Hope
Lesson 10 - Self-Control
Lesson 11 - Grace
Lesson 12 - Seven Simple Steps

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Anxiety & Appetite

​Lesson 13 - Removing Anxiety
Lesson 14 - Understanding Appetite

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More Power, Truth & LOVE

Lesson 15 - Understanding LOVE
Lesson 16 - Understanding TRUTH
Lesson 17 - Understanding POWER

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The Big Picture

Lesson 18 - Understanding the Scale
Lesson 19 - Remember your Regrets

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Management

​Lesson 20 - Goals & Assignments
Lesson 21 - Understanding your Budget

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You And Your Body

Lesson 22 - Understanding Emotions
Lesson 23 - Understanding your Body

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Making It Last

Lesson 24 - Explore & Enjoy
Lesson 25 - Making Weight Loss Permanent
Lesson 26 - Respecting your Weight Loss
Lesson 27 - New Life, Creativity & Fun
Lesson 28 - Walk the Walk 

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If You Gain Weight

Lesson 29 - Why Weight Gain is Not Your Fault
Lesson 30 - Weight Gain is Quick Sand
Lesson 31 - Stop Weight Gain Physically and Emotionally
Lesson 32 - Getting Ready to Start Again

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Your Desires Matter

Lesson 33 - Discover Your Desire to Be Beautiful
Lesson 34 - Motivation and Sabotage
Lesson 35 - Ego and Self-Love

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Your Decisions Matter

Lesson 36 - You Own Yourself
Lesson 37 - Owning Your Decisions
Lesson 38 - Navigating Your Weight Loss
Lesson 39 - More Navigating

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Your Feelings Matter

Lesson 40 - I Feel
Lesson 41 - Involuntary Reactions
Lesson 42 - Speaking To Your Feelings

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Talking Truth

Lesson 43 - Talking to Yourself
Lesson 44 - More Dialogue
Lesson 45 - Truth Doesn't Change
Lesson 46 - Time is a Tool

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Managing The Addiction

Lesson 47 - Dealing with Triggers
Lesson 48 - Power over Food

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Life Events

Lesson 49 - Special Occasions
Lesson 50 - Not So Special Occasions

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The Successful Weight Loss Journey

Lesson 51 - Three Steps Forward
Lesson 52 - Successful Weight Loss

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