Weight Loss Meditations

Listen to these quick 5-7 minute meditations in the morning to start your day out with clarity and focus. Listen to them again before you go to bed to prepare for the next day!

Feel Easy About Losing Weight

The Emotions of Weight Loss

Decrease My Appetite

"The meditations are wonderful. I just listened to the 'Decrease My Appetite' and I began to cry when you talked about accepting those feelings, that it's okay."

Enjoying The Journey

"Oh Shelley. I Love the daily meditations. I listened to the first one, Wednesday Jan 6th. This morning I had lost 3.6 lbs from yesterday morning. I realize this is probably a deflated number, but it sure gives me incentive. Thank you for the 5 minute morning inspirations." - Patsy

I Am Loving My Body Today

"I am and already have been loving my body today. I already know I'm more prepared to love others now. Thank you." - Paula

Eat Light Today

"I absolutely love the meditation. This is a tool I plan on using every morning." - Mary

Seven Step Process To Weight Loss Mastery

"I love it!! Something about how you say things with such conviction makes me actually believe it for myself! It really did help me feel more hopeful. You actually had me believing in myself! That can be a difficult thing to do. I look forward to listening to it tomorrow morning and setting my day up for success and hope." - Jennifer