Weight Loss Through Truth, humor, dignity & LOVE. It's this way...
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If you’re here to find out how to lose weight, I’m going to tell you right here and now. Not only can I tell you in one sentence, I can tell you in two words – Eat Less.
Yes, that’s right. Eat less. You already know this. But that's not why you’re here – to hear that. Everyone knows this.
But in case you don’t believe me, I could lock you up in a cage on a deserted island and prove that eating less will result in weight loss to you real quickly!
See, you don’t need someone to tell you how to lose weight, because you know how. You’re not wanting to know “how to” lose weight. What you’re wanting is the how to the how to… how do you eat less on a day-in and day-out basis to result in the weight loss you desire.
This is what you want. You simply want the ability to eat less. You’ve been convinced you must go do something to lose weight. But you discover very quickly, nothing you can do will give you weight loss results if you’re eating more.
You want the ability to eat less. And the good news is - eating less can actually be pretty effortless if your appetite is decreased. (You know like when you have the stomach flu, and your brain turns off your appetite for a while, it’s super easy to eat less.)
You want your appetite decreased. You honestly don’t need to set aside your life to go do something. You want the ability to eat less.
How do you do that?
You train the brain. You simply train the brain. That’s my entire process.
It’s funny, people would ask me – “How did you lose weight?” And I’m like, “I can’t, I can’t answer that question. How am I supposed to answer that question?
Do you want me to tell you scientifically? Emotionally? Psychologically? Spiritually? I can’t answer that question. It was so many things.”
The ability to eat less came from everything I was doing. Remember, this is what you want – the ability to eat less. You wouldn’t need the ability to lose weight… if I could lock you up in a cage on a deserted island.
On a deserted Island, you’d lose weight! But you have a life and you don’t want me to lock you up in a cage on a deserted island.
So now you’re saying “I need the ability to do this for myself. I need the ability to put into practice this process” that will help train your brain to decrease your appetite. It’s a process. So there is no pat answer. I really cannot tell you how I lost weight until you go through the process. And you experience it. Because it’s going to train your brain, which will decrease your appetite, which will give you the ability to put into practice the very thing that you long to do, which is to eat less, to lose weight.
That’s what you want to do. It’s simple. It’s so simple. The science is simple. The psychological part of it. The emotional part of it. The spiritual part of it. It’s really very simple. But it’s not just one thing.
Again, if it was one thing, if it was just science, then I could send you to my deserted island, and you could lose weight there. Or I could lock you to a hospital bed and not feed you. I mean, that’s the science. Eat less. That’s no big secret. You know that.
But how do you do that? How do you do that, day in and day out, to give you the results that you want? Because you know intuitively, look, this comes down to the decisions that I make every day. Doesn’t it?
So the brain follows patterns. This is what habits are. People say habits, I just don’t like that word because it’s a little judgmental. It is - the brain follows the path of least resistance. So what is the pathway that the brain is used to the most? What is the path of least resistance that it can go in? That’s what your brain does. Well in order to train it to have new habits, in order to train it to follow a new pathway, you have to walk down that pathway a number of times, again and again and again. And then THAT pathway becomes the path of least resistance for your brain to follow.
That is really the difference with this process. I’m telling you, you don’t have to put your life on hold for it. You don’t have to go do something different. You don’t have to buy special food. You don’t have to drink shakes... Literally, you can do this on your own!
It really is a process. You just implement the steps. You put the process into practice, and it’s not hard. It’s simple.
It’s not hard. You put the process into practice, you’re going to see the results right away, it’s going to encourage you, you’re going to feel good about it, it’s a happy program! It’s a very, very happy program!
You’ll be able to take this and fit it into your lifestyle. You can't try to fit your lifestyle into a diet, you have to fit your diet into your lifestyle. You’re going to create your own diet! And that makes it even sound more difficult than it is. It’s really not that difficult! It’s simple!
Now this will sound like I’m speaking out of both sides of my mouth, and I am! It’s simple and easy! It really is… and it requires time, commitment, effort, and thinking!
It’s going to require you thinking! It’s going to require you using your brain! Everyone has a brain they can use! You have memories, you have ideas, you have information. And it really is about making informed decisions.
It really is about making the decisions that you want to make on a day-in and day-out basis for yourself.
Because that’s where you feel the frustration –like - I didn’t do what I wanted to do! I wanted to make this decision, and then I ended up doing something else. And it wasn’t in keeping with the decision I wanted to make. Which, the decision you want to make, is -eat less so you can lose weight! And then you end up not doing it, and then you end up not doing it, and you go “Oh! Why’d I do that?”
It’s about making informed decisions with LOVE. You do that every day for your baby. You make all kinds of informed decisions with LOVE for her. And how well are you taking care of her? Pretty Good! Oh, Pretty Good? Oh, you only ensure her survival and her health!
So it’s going to be the same thing! You have everything you need right now. There’s nothing you need outside of yourself to lose weight. There’s no product, there’s no shake, there’s no workout regimen. Everything you need to lose weight is inside of you right now at this very minute. It’s deep inside of you.
It’s deep inside of you. And what we’re going to do is raise it up from your core, the truth is in your core, we’re going to raise it from your core to the front of your mind. And we’re going to put it at this level of your awareness, in the front of your mind. You’re going to have a conscious awareness of the decisions you’re going to make. And it’s going to make all the difference.
Again, informed decisions with LOVE.
It’s like the yin and the yang, the law and the grace, the faith and the works, one is dead without the other. You need everything. You need the entire process. Because again, you could put the science into practice, but without the grace, how do you continue if the science isn’t perfect? See, you need everything.
And I know you’re here right now thinking you’ve made a lot of bad decisions. So we’re going to remove the judgment off of you. That’s the first thing that we do. The removal of judgment – you’re going to discover how huge that is.
I hear ads on the radio about “Come join our gym, it’s a judgment-free zone.”
And I’m like “No… you have no idea… you have no idea.” See, if I’m a 200 lb woman and I go to your gym, trust me, I’m going to feel judged. I’m going to feel judged! It’s uncomfortable, it’s intimidating. And who wants to experience that? Who wants to experience that feeling?
This is a really safe program. It’s very safe. It’s very comfortable. We protect you. And that’s what we’re here to do – is protect you and make this safe. What’s woven together in secret becomes very powerful.
And we’re going to equip you with the tools to be able to have the power to continue on. You will be walking this path on your own. But I'm going to be there. I've been there. I've walked this path. I've lost the weight. I know what it is to walk this path. I'm going to be there to say “It’s this way…” It’s this way. Trust me. I’ve walked it.
I know exactly where you are. Exactly what you’re feeling. All the frustration, all the pain, all the despair. All the self-judgment that you’re feeling right now. I know the tears that you cry at night when you go to bed. I know the self-condemnation and we’re our own worst critic. And I know what you say to yourself. And people that haven’t been there… the people who have never experienced that - they don't know... the pain that a woman feels in her heart when it comes to her body being overweight, and how shameful that feels to us, and yet, we have to walk out into the world, and the world gets to see it. And we walk around with this cloud of shame, that we’ve let ourselves go, that we’ve gained weight. No one talks about that. What they talk about is – just accept yourself the way you are, you’re beautiful the way you are, embrace your curves. And I can try to do that all day long, and yet, I’m ashamed of my body.
And people that don’t know that, that haven’t experienced that… they don’t know, it’s like trying to get from A to Z. And they can tell you all day long what it’s like to be at Z, you hire your personal trainer, your nutritionist, and they can tell you all day long, “Well this is how you eat at Z, this is how you work out at Z. And they have no idea what it’s like to be at A. And you’re going, “Great, if I could get there, I would. But I’m not there yet.”
So I train you to go from A to Z, because I’ve been at A. And I don’t even talk about Z. I don’t tell you what to eat. I don’t tell you how to work out. That’s up to you. I respect you. I respect your own decisions that you make. That’s kinda new too... Because if someone’s telling you to follow a diet, and eat this, and do that, they’re not respecting the decisions that your brain is fully capable of making for yourself.
Because they don’t live where you live. They don’t have the same friends, and same events, and social outings, and job and husband that you have. They don’t know what you go through. So how can they tell you what to do?
This is really about your weight loss independence and you making your own decisions. In your life. With your family. In your situation.
And I can help you do this. Sign up now and give it a try!