Looking for weight loss tips?
The lists of "Eat this and not that", "Do this and don't do that" for weight loss are endless on the internet, in books and articles. But what good is any of it if you're not able to make the decisions you want to make for yourself?
My weight loss advice is for your heart and your brain, not your to-do list.
When there is coherence between your heart and brain, you will be able to make decisions for yourself that accomplish your weight loss.