Lesson 1
Lose Weight Now!
See that woman in the photo? That's ME, Shelley.
At 220 lbs.
I know how you feel right now. Just how I felt in this photo.
You feel overwhelmed.
You are overwhelmed...with all the "eat this" and "eat that", "don't do this" and "don't do that."
All of the diet industry advice, from what you should eat, to how often you should eat, to what combination of food you should eat has left you wondering what to do and where to start.
We need to remove this confusion immediately. You feel trapped and we need to get you out so you can take your first step forward.
At 220 lbs, this was the first step I took in my weight loss journey. I took ONE step to begin my weight loss.
Just 1 step. It's a simple one. And you're going to take the same step. It's simple. I promise.
This is Lesson 1 of your weight loss journey.
Watch this episode of The Losing Coach® Talk Show (under 18 Minutes), and then complete Lesson 1 of the Workbook.
Come back soon and continue with Lesson 2.
Enjoy Lesson 1!
At 220 lbs.
I know how you feel right now. Just how I felt in this photo.
You feel overwhelmed.
You are overwhelmed...with all the "eat this" and "eat that", "don't do this" and "don't do that."
All of the diet industry advice, from what you should eat, to how often you should eat, to what combination of food you should eat has left you wondering what to do and where to start.
We need to remove this confusion immediately. You feel trapped and we need to get you out so you can take your first step forward.
At 220 lbs, this was the first step I took in my weight loss journey. I took ONE step to begin my weight loss.
Just 1 step. It's a simple one. And you're going to take the same step. It's simple. I promise.
This is Lesson 1 of your weight loss journey.
Watch this episode of The Losing Coach® Talk Show (under 18 Minutes), and then complete Lesson 1 of the Workbook.
Come back soon and continue with Lesson 2.
Enjoy Lesson 1!
Do ONE Thing To Lose Weight NOW
(Or really, The One Thing You Should Never Do if You Want to Lose Weight)
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We're sorry. That's a bummer for sure!
See our FAQ page for tips and tricks. The audio file is below if you'd like to just listen.
We're sorry. That's a bummer for sure!
See our FAQ page for tips and tricks. The audio file is below if you'd like to just listen.
Complete Lesson 1 below.
After you hit submit, your summary will be e-mailed to you and you will be taken to Lesson 2.
After you hit submit, your summary will be e-mailed to you and you will be taken to Lesson 2.
WORKBOOK Lesson 1
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