Feel thin. That's it? Just feel thin? That's a weight loss tip? YES.
I know, please explain, right? And exactly how does one do that when you actually might feel quite the opposite?
The answer is... do whatever you have to do to feel thin! This is so important because your brain will follow the pattern it is given -really. Feel thin and the next thing you know you are acting it. You know this is true when it comes to feeling fat. What happens when you feel fat? What do you do next? You know what you do - eat more. So if it's true for that end of the spectrum, it's also true for this end. FEEL thin and the brain will follow. It will follow with making decisions that result in losing weight!
Do whatever you have to do to give yourself that feeling.... go shopping, buy new clothes, take self-ies and hey, I don't care if you photo-shop the bajeebies out of the thing if it makes you feel thin... just imagine you are thin, feel yourself being thin, and embrace that YOU are THIN. The next thing you know... you will be thin. Trust me, time goes by fast. You'll look back and say the same thing!
Shelley Johnson is the Creator & Founder of The Losing Coach®.