Motivation - Do you have it?

Motivation... do you have it and do you have enough of it?  Eh...  Does it matter?  Let me tell you something shocking and unprecedented when it comes to weight loss and "motivation" - no, it doesn't matter.  It doesn't matter if you feel motivated or how much you feel it.  Though it's helpful in weight loss, don't depend on it, and here's why.  Listen to this minute of real Weight Loss Coaching by me (known for being very motivating when it comes to weight loss) about motivation.