Losing Coach®
  • Home
  • Success
    • Success
    • Testimonials
  • Online Coaching
    • On-Demand Coaching
  • Contact
    • Send Message
  • Member Log In
    • Account Dashboard
  • Courses

3 Steps Forward, 2 Steps Back

5/14/2016

0 Comments

 
Losing Coach® Creator and Founder Shelley Johnson Helps ANY Woman Successfully Lose WeightSuccessful weight loss is 3 steps forward, 2 steps back.
Dear Shelley,

I don't know what is going on with me!! I keep waking up in the morning with the expectation that I will focus on my weight in a healthy way and take care of myself, and then I end up doing the opposite! I cannot believe I can lose my confidence so quickly. My confidence is seriously shaken here. I just don't know what is going on. 

I just feel like I'm very much on my own here, and I don't want to throw in the towel after the time and effort I've put into my weight loss. Honestly, I am so embarrassed that I'm not being stronger here. I haven't gained any weight, but lately I have been eating sooooo much more than I need that I know a gain is coming soon.

Please. What do I do???


This is an email I just received last night from a precious woman. It could actually be from every woman who contacts me. It could be from myself even. I have said these very things to myself. Erin has said these things to me. We all experience this. 

Here's my reply:

Nothing is wrong. All is okay!!! It's okay, seriously. I promise.

You've experienced 3 steps forward, 2 steps back; just like it was for me.

You will not be throwing in the towel.

Here's what I want you to do. Follow these instructions: 

1. Go stand against the wall on one side of your room.
2. Take 3 steps forward.
3. Take 2 steps back.
4. Take 3 steps forward.
5. Take 2 steps back.
6. Take 3 steps forward.
7. Take 2 steps back.

Did you get to the other side of the room?

Your answer reveals your weight loss journey!!! :) 

It doesn't matter if you see a gain soon. It's okay. It just means you're ready to take 3 steps forward now!! :)


Permanent weight loss is about 3 steps forward and 2 steps back.

One of the reasons people don't experience permanent weight loss is because they didn't know the reality of the 3 Steps Forward and 2 Steps Back Principle.

Weight loss is a journey of one step at a time. It's a process. There's no magic pill or hidden biology to be discovered. We don't need more research into this. 

What we need is LOVE and GRACE. 

When someone experiences the 2-Steps-Back part of the journey, they think something's wrong with them, and they're a failure. They throw in the towel, succumbing to the lie that permanent weight loss is impossible. 

The key is to recognize your current location. When you can see where you are in the journey, you'll know what step to take next.

I'd love to help you apply the 3 Steps Forward and 2 Steps Back Principle for yourself. Take my Online Course and connect with me for support.

It's this way...

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Author

    Shelley Johnson is the Creator & Founder of The Losing Coach®.  
    Shelley lost 90 lbs. all on her own, without any products, dieting or gimmicks. She's kept it off since 2006, and now shows women every where how to do the same. 

    Picture

    Archives

    May 2020
    April 2020
    August 2019
    July 2018
    April 2018
    February 2018
    January 2018
    November 2017
    October 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    June 2016
    May 2016
    April 2016
    February 2016
    December 2015
    September 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    October 2014
    July 2014
    May 2014
    March 2014
    February 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013

    RSS Feed

    Categories

    All
    Appetite
    Power
    Weight Loss

 BLOG     PARTNERING     CONTACT     PRIVACY POLICY    ABOUT SHELLEY     FAQ
The information and content in this website are not intended as professional medical advice, help, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider before beginning any weight loss program. By using this website, you assume all risks. ​
Copyright © 2010-2024, Losing Coach, LLC. 
​All rights reserved.
  • Home
  • Success
    • Success
    • Testimonials
  • Online Coaching
    • On-Demand Coaching
  • Contact
    • Send Message
  • Member Log In
    • Account Dashboard
  • Courses