My client told me, despite how well she was actually succeeding, she felt like her behavior was "erratic" because she had "binged" one night.
She wanted to be more like me...
I encouraged her to remove the judgment. Off herself. And off me. She was judging herself as being bad and judging me, that somehow I was a better person because I didn't have "erratic" behavior... oh really?
Well I'm no better than anyone else... watch this weight loss coaching to understand.
Shelley Johnson is the Creator & Founder of The Losing Coach®.