Power Over Food

Shelley has power over food even on special occasions, like taking her son out for his birthday dinner.

We all know anyone is able to do lose weight when they have power over food.

Wouldn't you like to have Power Over Food??

I mean, let's face it...if only you had more power than the food has over you. 

Women come to Losing Coach® so focused on food, they have become addicted. They are a slave to food and then...it has power over them. Yes, we're talking about food addiction. And if you are overweight at all, there is most likely, some level of food addiction happening.

I know, because I was a food addict.

I healed myself of this addiction.

How do we heal ourselves of addictions? Well we certainly should not keep focusing on the thing we're addicted to... that's like asking an alcoholic to be a bartender, or a sex addict to watch more porn... that's absurd!! This only fuels the addiction.

And that is what "dieting" and typical menu-based, food-glorifying, and food-shaming weight loss programs are doing to people....fueling their food addiction.

Now you can understand how absurd it is that the diet industry is telling us to focus on food! 

If you have a food addiction - do NOT focus on food!

Get POWER OVER IT. 

So how do you get power over food?

The Losing Coach® Process!! By putting all 7 steps into practice. (Power, Truth, Love, Faith, Hope, Self-Control, and Grace) I'm not kidding!!

Put this process into practice - the delayed gratification, the love, believing in your purpose, setting goals, the journaling, the removal of judgment...and food becomes exactly what it's meant to be - fuel for your body. And now you can see food for exactly what it is - there to serve you. It is there to give you energy.

You can enjoy eating without judgment or fear that you will gain weight when you manage your decisions from a place of truth and non-judgment.

​This is POWER OVER FOOD.

POWER OVER FOOD:

• Respect and honor your appetite so you don't increase it.
• Delay, not deprivation.
• Follow your appetite, don't fight it.
• Eat what you want to eat, write it down without judgment.
• Make a different decision next time if you regret the result.
• Listen to your intuition.
• Keep journaling without judgment.

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To learn how to put the Losing Coach® Process into practice for yourself, take my 28 Days to Permanent Weight Loss Course. I will show you, step by step, how I live in power over food...without struggling, butt-kicking, or deprivation. You can too.

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