Thank you for our call today. It was nice to connect, and to receive the presence of your authenticity and radiant beauty (just being honest)! Your tip on remembering the importance of the Reward (to remember and visualize the result of the hard work) I think will help me to stay focused and inspired. I also feel that it was a relief to be encouraged to respect my feelings, in particular to want to feel and look amazing without feeling guilt or shame. I will try my best to treat myself and my weight loss habits as if I was I was changing a poopy diaper for my baby's well-being, or readjusting my mothers pillow to allow her to be more comfortable.
It was truly my pleasure to connect with you, and what a joy to be honest! :)
It IS SO IMPORTANT to respect your feelings. ALL of them. Because you can't help what you feel. You can only help what you do about your feelings. And stuffing or denying them only hurts you.
And YES!! You do deserve to feel and look amazing without guilt or shame!!!!
I hope you are feeling better, doing well, and continue to remove all judgment.
The reason we have to give grace to ourselves is because there's no grace in math. If we only look to the scale to tell us whether we're succeeding or not, whether we're doing a good job being a woman or not, whether we've been good or bad, we will stay imprisoned in judgment and NEVER get what we truly long for...feeling good about ourselves and loving our bodies.
So it's very important to connect with all that LOVE inside of you!! :)
My process is VERY SIMPLE and 2 fold:
1. The Reality of Truth
2. The Removal of Judgment
Without The Removal of Judgment, The Reality of Truth will make you feel like a failure, and that it's hopeless for you, no matter what you try.
Permanent weight loss is impossible without The Removal of Judgment. I happen to specialize in it. Please let me help you.
Start today with my Online Coaching!
Shelley Johnson is the Creator & Founder of The Losing Coach®.